BZ Podcast Review 08: Personalize Your Body Transformation Plan
Key Takeaways:
1. The best way to build a routine or form a good habit is to anchor it to something important in your daily schedule. For example, you have dinner everyday, you can set 20 mins before dinner for exercise and stretch
2. Frequency is more important than duration. Frequency helps you build a routine and then you can work with and improve this routine. For example, if you go to gym twice a week and work for 2 hours each time. On the other hand, someone go to the gym 6 times a week for 30 mins each. For the latter, there are more room to work with. Trainers could help you become more efficiency in your workout but they cannot force you into a routine.
3. Start to prepare some healthy snacks for the afternoon in the morning
You prepare food in the morning, food prep is the first thing you do in the morning and you will have a great chance to eat breakfast as well so you won’t be super hungry for lunch
Normally between lunch and dinner we have longer time, a healthy afternoon snack could save you from losing yourself at dinner.
4. To transform your body, here are the steps
Understand your body type: behavioral or metabolic
Track your past and current diet history and how it affects your metabolism to set up the baseline
Contrast and leverage is key - don’t things that you don’t normally do to surprise your body. e.g. suddenly reduce your carb and sugar consumption.
5. Time management is the key
Ask the right questions on what you want to achieve in your body transformation and be super clear about it
Prioritize your tasks cause you cannot achieve everything all at once, prioritize what you want to achieve.
Credited to: JLD Entrepreneur on Fire
