BZ Podcast Review 22: Time Cleansing - From Time Management to Time Performance
Key Takeaways
1. Time Management is based on the fact that time is scarce and limited. When we shift to “Time Performance”, we create a positive relationship with time.
2. You have a “time type”
Type I: Watchdog - the person that’s on time, early, values time and who is very structured with time.
Type II: Time lounger - the person who gets caught in time, does not show up on time, but they value being in the present moment and time gets away.
3. Multi-tasking is not very effective in general. However if you have to do it, do it the right way.
Be aware. Be aware you are doing multi-tasking that your IQ may goes down by 10%. Doing mindfully multi-tasking to shift your awareness.
Pick activities that are not high value and similar to do
Set a timer
4. Tricks to improve your performance during any given work hour
“Timefulness” - being present in the moment
Turn all notifications off
Set an inspiring work environment
Cluster similar activities
Designate a time when you check all your emails
Rest after work, this will help you recharge.
5. How do we utilized the limited hours we have in a day to do things that is really important to us.
Realize what’s important and commit to it
Recognize where you spend your time
Ask yourself” Is this contributing ro or contaminating my happiness and success”, remove all the bad
Credited to: JLD Entrepreneur on Fire
